The Bountiful Menu

Grilled Selections

Bison Pita Burger: Third pound fresh from the farm bison burger seasoned with onions and fresh spices. Topped with spinach, tomatoes and zesty yogurt spread. On a Rose's Bakery gluten free pita. $9.99

Chicken Kabob: All natural chicken breast with zucchini, red bell peppers and onion marinated in fresh herbs and olive oil. $8.99

Tofu Kabob: All natural tofu, zucchini, red bell pepper and onion, marinated in fresh herbs and extra virgin olive oil. $7.99

Chicken Breast Pita: All natural marinated chicken breast served with spinach, tomato and a zesty yogurt spread on a Rose's pita. $8.99

Black Bean Burger: Black beans, zucchini, carrots, celery, onions, tomatoes and fresh herbs. $7.99

All items are served with a fresh green salad, and one side of quinoa, black bean, chickpea salad or chips. 


Turkey Spinach Apple: Sliced turkey breast, fresh spinach, granny smith apples, zesty yogurt spread and red onion. $8.99

Tuna Salad and Veggie: Tuna with kale, red peppers and onion, celery, kalamata olives, extra virgin olive oil and fresh spices. $8.99

Turkey Avocado: Sliced turkey breast, avocado, red onion, romaine lettuce and chipotle-lime vinaigrette. $8.99

Chicken Caesar: Grilled chicken breast, romaine lettuce, parmesan cheese, and caesar dressing. $8.99

Kale Veggie: Kale, chilled medley of roasted zucchini, summer squash, red pepper and onion with balsamic dressing. $8.99

All pita wraps are served on a Rose's Bakery gluten free pita along with a choice of chips or fresh green salad. 


Grilled Cheese: American cheese on Rose's Bakery's gluten free French bread. $3.99

Grilled Cheese & Turkey: Sliced turkey, American cheese on Rose's Bakery's gluten free French bread. $4.99

Natural PB & J: Natural peanut butter and jelly on Rose's Bakery's gluten free French bread. $3.99

All kids' choices served with choice of chips or fresh green salad.


Kale Apple Walnut Salad: Kale, granny smith apples, walnuts, golden raisins, celery and raspberry vinaigrette dressing. $7.99

Chicken Caesar Salad: All natural chicken, romaine lettuce, tossed with parmesan cheese,  and Caesar dressing. $8.99

Roasted Veggie Salad: Chilled roasted summer squash, zucchini, red peppers, onions, and romaine lettuce and balsamic vinaigrette dressing. $6.99 

Mediterranean Salad: Tomatoes, cucumbers, chick peas, kalamate olives, red onion, and romaine lettuce and vinaigrette dressing. $7.99

3 Salad Sampler: Quinoa salad, chickpea salad and black bean salad over spinach. $7.99

Fresh Greens Salad: Fresh mixed greens, tomatoes, cucumbers, red onions and balsamic vinaigrette dressing. $6.99

You may add any protein to a salad for an additional amount: Chicken, Tuna Salad or Turkey for $3.00, Tofu for $2.00

Side Salads

Quinoa Salad: Fresh made quinoa, red bell pepper, tomato, parsley, mint, cucumber, scallions, lemon juice, olive oil and herbs. $1.99

Chickpea Salad: Chickpeas, carrots, raisins, mint and extra virgin olive oil. $1.99

Black Bean Salad: Black beans, tomato, scallions, chipotle and cilantro. $1.99

Fruit Salad: Seasonal selection of fruits and berries. $1.99

Soups & Stews

Wonderful seasonal assortment of soups, cold/cool in the summer, light and tasty in the spring, hearty and fulfilling in the fall and winter.

Half and Half

Prices vary based on selections

Half Salad and Cup of Soup     Half Salad and Half Pita Wrap     Pita Wrap and a Cup of Soup

Kabob and Cup of Soup     Kabob and Half Salad      Kabob and Half Pita Wrap

All are served with one side of the fresh green salad, quinoa salad, black bean salad, chickpea salad or chips. 


Breakfast Scrambler: Scrambled eggs in a pita with your choice of spinach, kale, tomatoes, onions, peppers, parmesan or American cheese. $4.99

Tofu Scrambler: Scrambled tofu in a pita with your choice of spinach, kale, tomatoes, onions, peppers, parmesan or American cheese. $3.99

Gluten Free Oatmeal: Served with your choice of cinnamon, apples or dried fruit. $4.99

Muscle Platter: 3 scrambled eggs, spinach, kale, turkey bacon and fruit salad.

Muffins: Gluten free muffins from Rose's Bakery. $2.50

Juices: Apple, orange, cranberry and pomegranate. $2.50


sm $3.99/lg $4.99

Tropical: Pineapple, banana, mango, almond milk and orange juice. 

Berryriffic: Strawberry, blueberry, pomegranate juice and cranberry juice.

Green Power: Spinach, kale, apple juice and bananas.

Orangesicle: Orange juice, peaches, banana and soy milk.

Spinalicious: Spinach, peaches, strawberry and apple juice. 

Strawberry & Nana: Strawberry, banana, apple juice and almond milk.

Choco'Nut: Low fat chocolate yogurt, banana, skim chocolate milk, and all natural peanut butter (sm $4.99/lg $5.99)

Build Your Own Smoothies

Prices vary based on selections. Items subject to change seasonally.

Fruits: Strawberries, Peaches, Banana, Blueberries, Mango or Pineapple.

Vegetables: Spinach, Celery, Cucumbers, Kale or Carrots.

Juices: Apple, Cranberry, Orange or Pomegranate.

Milks: Almond, Soy or Low Fat Chocolate Milk

Dairy: Low Fat Yogurt Plain or Chocolate.

Supplements: Whey or Soy Protein, Energy, Pure Vitamin C ($0.25 per scoop).

For the sweet tooth, we have Rose's Bakery desserts!


Check out the Holuday Class Schedule


3312 N Broadway
Chicago, IL 60657


Monday - Friday: 
Lunch and Dinner: 11 a.m. - 9 p.m.

Saturday - Sunday:
Breakfast: 10 a.m. - 1 p.m.
Lunch and Dinner: 1 p.m. - 9 p.m.

Phone: 773-687-9811

Now Serving Brunch
Saturday and Sunday, 10 a.m. - 1 p.m.
To receive healthy and gluten free food deliveries, please call the restaurant.
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